This is one of our great members, Liz. Look at what she has done in just 5 months time!! Consider that her results did not occur in two weeks or even a month. Her results occurred over time by making good decisions day in and day out. 

A BIG part of Liz's success is her willingness to adhere to the nutrition guidance provided by F3 Nutrition!! Liz basically said, "Tell me what to do," and they did and she did. (hat tip to Alyssa Day)

Our next body transformation challenge starts January 5th at 10:00am. Make a commitment NOW to be there and at least hear the information. Liz will be there! She knows it's a lifestyle not a secret shortcut. It just takes work.